This workshop is designed for successful, high-achieving women who are ready
to step off the treadmill of stress and realign with inner calm, clarity, and creative vision. RSVP required!
Our focus will be to:
- Calm and Align Your Nervous System
Ease into the present moment through breathwork, grounding meditations, and somatic exercises that soothe and re-align your nervous system to a state of calm. - Envision Your New Year
Through guided visualization and mindset exercise, connect with your goals and create a powerful vision for what you want to manifest in the months to come. - Empower Through African Dance
End the day with an invigorating African empowerment dance session, where movement becomes a celebration of strength, resilience, and joy.